What is Pranayama? Pranayama is an ancient yogic breathing practice that focuses on controlling and regulating the breath to improve physical, mental, and spiritual well-being. The word “Pranayama” comes from the Sanskrit words “Prana,” meaning life force or vital energy, and “Ayama,” meaning expansion or control. Practicing pranayama involves different breathing techniques that help calm the mind, reduce stress, increase focus, and improve lung capacity. It is considered an important part of yoga because breath is believed to connect the body and mind. Regular pranayama practice can boost energy levels, promote inner peace, and support overall health by creating balance within the body and nervous system.